Get ready for an awesome workout! This powerful 900 calorie burn utilizes choreographed Martial Arts and self-defense movements with heavy bag kicking and punching. Combine this with the hottest dance music around and you'll be having so much fun you might not even notice you're getting into the best shape of your life! (But everyone else will!)
The benefits of Cardio Kickboxing are endless. Not only will you look and feel better, but your heart will thank you as well. Studies have shown that regular exercise and a well-balanced diet can have profound results on your overall physical and mental health. So whether you need to shed some extra pounds, desire exercise for the health benefits, or just want to relieve some stress, Cardio Kickboxing is just the thing for you!
This art is also great for those who want to learn the vital self-defense techniques, but not all of the patterns which accompany more formal martial arts training programs. Come see why men and women alike are raving about Cardio Kickboxing at Kick Connection. In a word, it's Kickin!